"The way ahead will require not just the science of climate but the science of emotions, to help us balance apathy, fear and despair with efficacy, compassion and desire."
Sarah Jaquette Ray
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Notice and slow down your breathing. Slowly inhale and slowly exhale.. Start with a minute and gradually add more time each day.
What is beautiful and good in your life? Remind yourself daily and experience it.
Get a journal to help you process your climate emotions, whether it's writing, painting or drawing in it.
Find a friend to talk to about your emotions. You are not alone: all of your climate emotions are normal and valid. "Despair and fear are not inherently bad. Hope and optimism are not inherently good."
Bring nature into your life. Get a plant, nature photo or turn on nature sounds at home or visit an outdoor green space.