Aurelia Jellyfish

Resources

"The way ahead will require not just the science of climate but the science of emotions, to help us balance apathy, fear and despair with efficacy, compassion and desire."
Sarah Jaquette Ray

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Breathe

Notice and slow down your breathing. Slowly inhale and slowly exhale.. Start with a minute and gradually add more time each day.

Joy

What is beautiful and good in your life? Remind yourself daily and experience it. 

Journal

Get a journal to help you process your climate emotions, whether it's writing, painting or drawing in it.

Connect

Find a friend to talk to about your emotions. You are not alone: all of your climate emotions are normal and valid.  "Despair and fear are not inherently bad. Hope and optimism are not inherently good."

Nature

Bring nature into your life. Get a plant, nature photo or turn on nature sounds at home or visit an outdoor green space.

Learn and Act

Learn about climate justice issues and find meaningful ways to you to use your skills to address the climate crisis. Taking action also means taking care of ourselves and each other. 

Books

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Podcasts

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Toolkits, Newsletter

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Films

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Organizations

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